HOW TO SAUNA - TIPS FROM A PROFESSIONAL

Winter sports fans know: sore muscles often follow an intense day of skiing, cross-country skiing or ski touring. Soothe achy muscles or fight winter's effects on the skin in the Hotel Riml's spa in Obergurgl-Hochgurgl. Wonderful massages and other treatments help you to completely relax.

Time in a sauna is soothing for the skin, body and mind as well. Saunas are especially attractive in the cold time of the year, tempting us to leave stress and tension behind and shake off the cold. There are countless varying opinions about saunas. But we ask: why are they actually so healthy?

Skin often feels dry and tight in winter. It's no wonder: you spend a lot of time indoors, bundle up from head to toe to avoid the cold temperatures and your skin doesn't see a lot of sunshine. What can you do to prevent or heal damaged skin? We have put together some helpful tips for you.