HOW TO SAUNA - TIPS FROM A PROFESSIONAL

While you're out on the slopes, it's easy to forget you're exposed to damaging UV rays. Sun protection is an absolute must in the winter!

Time in a sauna is soothing for the skin, body and mind as well. Saunas are especially attractive in the cold time of the year, tempting us to leave stress and tension behind and shake off the cold. There are countless varying opinions about saunas. But we ask: why are they actually so healthy?

Skin often feels dry and tight in winter. It's no wonder: you spend a lot of time indoors, bundle up from head to toe to avoid the cold temperatures and your skin doesn't see a lot of sunshine. What can you do to prevent or heal damaged skin? We have put together some helpful tips for you.

In the daily hustle and bustle of modern life, meditation is perhaps even more important than ever before and there is hardly a more effective and pleasant method of switching off completely for once – the “thought carousel”in the head is brought to a standstill and one can use this inner peace to ...